Reflective Exercise and Qigong

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Reflective Exercise and Qigong

Post  Dave on Sat Sep 27, 2008 5:52 pm

I thought I would start a thread about the Qigong class that some of us are going to,
for whatever anyone wanted to talk about.

So far, I haven't felt the pulse strongly, but I think I did get it vaguely a couple times.
I definitely feel a strong charged feeling in my hands and arms during the class and when
I practice on my own. I've started to feel it even without doing the moves, and throughout the
rest of my body. I feel this a lot more when doing Taiji and Bagua now too.

The meditation is a little difficult for me still; it gets a little uncomfortable and my mind
still wanders, but I think it's getting there.

I hope everyone else is getting a lot out of the classes with John too.

Dave

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Re: Reflective Exercise and Qigong

Post  Courtney M on Tue Sep 30, 2008 12:40 pm

Yeah..some of that sounds a little like me. Ive noticed now..since ive started practicing on my own i get the Qi sensations in my arms and in my hands..especially in these places even when im not practicing and jus going about the day. When i do simple things like take a deep breath or relax i feel it moving around!

I dont know much of the Enternal styles yet. And like you Dave i have yet to feel the pulse, or at least feel it with a 100% degree of certainty. While meditating yesterday i started to get a faint pulling/tingling/warm sensation at the verrrrrrry top of my head. After a few more minutes there was an exhilirating rush to the top of my body and especially head, it felt almost like a magnetic force and it was really warm. It was feeling like i'd never experienced before. Hopefully with more experience i can make this something more of the norm. haha
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Re: Reflective Exercise and Qigong

Post  Whiteape on Tue Sep 30, 2008 1:24 pm

Good feedback guys. It sounds like your both getting good results. I would guess you're both very close to getting the pulse moving in the central channel.

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Reflective Exercise and Qigong

Post  Dave on Wed Oct 29, 2008 10:13 pm

I've been keeping up with the Qigong practice on my own (I've missed the last two classes),
and I think it's coming along pretty well. I practice almost every night, and also most mornings
(although it's a much abbreviated practice in the morning. I don't get up early).

I've been able to get the pulse most times in the dan tien now. It's still much easier for me
laying down. I also have gotten it in my forehead - sometimes I feel it here first, strangely
enough. I've felt it faintly and briefly in my chest as well.

I still don't get a sense of actually moving it up and down the entire path from dan tien to forehead, but I do get a sensation
of sorts on this path. It's almost as if I feel like there is a slight pressure along the line from dan tien to forehead.

It's been really enlightening so far. I must say I can tell I have much more work to do, but
I can start to see the rewards already. I hope it's going equally well or for everyone else.

Dave

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